Workout of the Day

Today’s WOD

1.26.2016

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 OHS x 10 KBS x 10 Workout of the Day A. EMOM for

Read More »

1.25.2016

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 Good Morning x 10 T Push Up x 10 Workout of the Day

Read More »

1.23.2016

Workout of the Day In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of: STO

Read More »

1.22.2016

We plan on being open in the morning.  Please check the website or our Facebook page for updates. Warm Up Row 300m Then 2 Rounds

Read More »

1.21.2016

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 10 T Push Up x 10 Wall Walk x 2 Workout of

Read More »

1.20.2016

Warm Up Row 300m Dynamic Drills Ankle and Hip Mobility Then Goblet Squat x 10 @ 32X1 Squat to Stand x 10 KBS x 10

Read More »
Search
Search