Workout of the Day

Warm Up Group Dynamic Drills Then, in teams of 3, complete 2 Rounds each of: Partner A – Run or Row 250m (Perform 1 of

Warm Up Row 500m or Run 400m Dynamic Drills Then Walking Lunge x 1 length Scap Pull Up x 10 T Push Up x 10

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds Dislocate x 10 Snatch Grip Push Press x 10 OHS x 10 Workout of

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: Dislocate x 10 Seated Wallslide x 10 T Push Up x 10 Workout

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: TGU x 2 per side Scap Pull Up x 4 Box Jump/Step Down

Warm Up Row 250m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Scap Pull Up x 5 Goblet Squat x 10