Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 OHS x 10 KBS x 10 Workout of the Day A. EMOM for

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 Good Morning x 10 T Push Up x 10 Workout of the Day

Workout of the Day In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of: STO

We plan on being open in the morning.  Please check the website or our Facebook page for updates. Warm Up Row 300m Then 2 Rounds

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 10 T Push Up x 10 Wall Walk x 2 Workout of

Warm Up Row 300m Dynamic Drills Ankle and Hip Mobility Then Goblet Squat x 10 @ 32X1 Squat to Stand x 10 KBS x 10