Workout of the Day

ANNOUNCEMENT:  The 6:30 PM class Tuesday is cancelled at the Downtown location. We are hosting the Double Under Workshop at that time.  You are welcome

Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Goblet Squat x 5 @ 32X1 Ring Row

Workout of the Day In teams of 3, complete 4 rounds each of: Run 400m or Row 500m 15 Goblet Squats (53/35) 20 STO (75/55)

Warm Up Dynamic Drills Alt TGU x 10 – go slowly and focus on stability throughout the movement Workout of the Day A. 4 Sets

Warm Up Dynamic Drills In teams of 3, complete 2 sets each of: Partner A – Row 200m Partner B – Hang from Pull Up

Warm Up Row or Run 250m Dynamic Drills Then 2 Rounds of: Squat to Stand x 5 Good Morning x 10 Walking Lunge x 1