Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 Seated Wallslide x 10 @ 3030 T Push Up x 10 Workout of

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30

Warm Up Row or Run 250m Then 2 Rounds of: Dislocate x 10 Good Morning x 10 Scap Pull Up x 10 Workout of the

Warm Up In teams of three, complete 2 sets each of: Partner A – Run 150m Partner B – Jumprope (Singles) Partner C – TGU

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 6 Inchworm x 4 Box Jump/Step Down x 2 Workout of the

Warm Up In teams of 3, complete 2 Sets of: Partner A – Row 12/10 Cals Partner B – FLR on floor Partner C –