Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- Good Morning x 10
- Push Press x 10 (45/35)
Workout of the Day
A. 5 Sets
- Push Jerk x 2-3 – Rest 2 minutes
B. 5 Sets
- 2 Position Clean – Mid Thigh & Below the Knee – Rest 2 minutes
C. For time:
- Complete 20 reps of today’s Barbell Complex. Every time the bar rests on the ground, perform 5 Burpees. Prescribed loading is 115/75lbs.
–Today’s Compex is 1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 STO.
