Warm Up
Jumprope 3 minutes
Then 1 Round of:
- Inchworm x 3
- T Push Up x 10
- Walking Lunge x 1 length
Workout of the Day
A. 3 Sets
- A1: Snatch Grip RDL x 6-8 @ 3011 – Rest 60 seconds
- A2: Seated SA KB Press x 6-8 per @ 21X1 – Rest 60 seconds
- A3: Wtd. Step Up x 6-8 per – Rest 60 seconds
- A4: Ring Row x 6-8 @ 2111 (As Horizontal as Possible) – Rest 60 seconds3
B. 4 Sets
Against a 3 minute clock:
- Run 400m or Row 500m
- Double Unders x max reps
- Rest 3 minutes between
