Workout of the Day

In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

  • Ground to Overhead x 45 (115/75)
  • Burpee Box Jump x 60 (24/20)
  • Pull Up x 90
  • Run 1200m (This must be performed as a 400m relay and each partner must complete a leg)

The reps may be partitioned any way, however each movement must be completed before moving on and only one team member may be working at a time.

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