Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
- Ground to Overhead x 45 (115/75)
- Burpee Box Jump x 60 (24/20)
- Pull Up x 90
- Run 1200m (This must be performed as a 400m relay and each partner must complete a leg)
–The reps may be partitioned any way, however each movement must be completed before moving on and only one team member may be working at a time.
