Warm Up
Row 300m
Dynamic Drills
Ankle and Hip Mobility
Workout of the Day
A. 4 Sets
- A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
- A2: SA Trap 3 Raise x 8-10 per @ 2111
B. Rounds of 15, 12 and 9 reps for time of:
- Thruster (105/75)
- Burpee over the Bar
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