Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Scap Push Up x 10 Walking Lunge x 1 length Workout

Warm Up Run or Row 250m 2 Rounds of: Dislocate x 10 Scap Pull Up x 10  T Push Up x 10 Workout of the

Workout of the Day In teams of 2, with only one person working at at time, work together to complete 4 rounds of the following:

Warm Up In teams of 3, complete 3 sets each of: Partner A – Run or Row 150m Partner B – Hold the bottom of

Warm Up Row 300m Dynamic Drills Then 2 Rounds of: Snatch Grip RDL x 5 Hang Power Snatch x 5 Snatch Grip Push Press x

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: Scap Pull Up x 10 Goblet Squat x 10 Workout of the Day