Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds of:
- Dislocate x 10
- T Push Up x 10
- Walking Lunge x 1 length
Workout of the Day
A. 4 Sets
- A1: CGBP x 4-6 @ 20X1 – Rest 90 seconds
- A2: Weighted Walking Lunge x 16-20 steps – Rest 90 seconds
B. 4 Sets for Max Reps/Cals
- 60 Seconds – Row for Calories
- 60 Seconds – Rest
- 60 Seconds – Thruster (45/35)
- 60 Seconds – Rest
- 60 Seconds – Double Under
- 60 Seconds – Rest
