10.12.2016

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds of:

  • Dislocate x 10
  • T Push Up x 10
  • Walking Lunge x 1 length

Workout of the Day

A. 4 Sets

  • A1: CGBP x 4-6 @ 20X1 – Rest 90 seconds
  • A2: Weighted Walking Lunge x 16-20 steps – Rest 90 seconds

B. 4 Sets for Max Reps/Cals

  • 60 Seconds – Row for Calories
  • 60 Seconds – Rest
  • 60 Seconds – Thruster (45/35)
  • 60 Seconds – Rest
  • 60 Seconds – Double Under
  • 60 Seconds – Rest

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