Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Run 250m
- Partner B – Jumprope (Singles)
- Partner C – TGU x 1 per
Workout of the Day
A.
Complete as many reps as possible in 5 minutes of:
- Run 800m
- Double Under x max reps
Rest exactly 3 minutes, then…
Complete as many rounds and reps as possible in 5 minutes of:
- Pull Up x 5
- Push Up x 10
- Air Squat x 15
Rest exactly 3 minutes, then…
Complete as many reps as possible in 5 minutes of:
- Row 1000m
- KB Snatch x max reps (53/35) – must switch hands every 5 reps
B. 2-3 Sets
- B1: Couch Stretch x 60 seconds per
- B2: SA Bent Row x 6-8 per @ 2111
