Workout of the Day
In teams of three, complete five rounds for time of:
- Row 1000m
- Double Under x 90
- Thruster x 60 (95/65)
- Box Jump Over x 30 (24″/20″)
-Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. 40 minute CAP.
