Workout of the Day

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Run 250m Partner B – Jumprope (Singles) Partner C – TGU

Warm Up Row 300m Then 2 Rounds of: Squat to Stand x 5 Push Press x 10 (45/35) Box Jump/Step Down x 5 Workout of

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Dislocate x 10 T Push Up x 10 Walking Lunge x 1 length Workout

Warm Up Run 250m Group Dynamic Drills Then 2 Rounds of: Seated Wallslide x 10 Scap Pull Up x 5 Bar Tap x 10 Workout

Warm Up Row 300m Group Dynamic Drills Ankle and Hip Mobility Workout of the Day A. 4 Sets A1: Back Squat x 4-6 @ 30X1

Workout of the Day In teams of 3, with only 1 teammate per station, complete as many rounds and reps as possible in 30 minutes