Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Walking Lunge x 1 length
- Bar Tap x 10
- TGU x 1 per (each rep should take at least 30 seconds)
Workout of the Day
A. Complete as many Double Unders as possible in 2 minutes
B. Every 2 minutes, for 6 minutes (3 sets):
- Dumbbell Walking Lunge x 20 steps @ 20X0
C.
Complete as many rounds and reps as possible in 5 minutes of:
- Double Under x 20
- Alt KB Snatch x 10 (53/35)
Rest 2 minutes, then:
Complete as many rounds and reps as possible in 5 minutes of:
- STO x 7 (115/75)
- CTB Pull Up x 7
Rest 2 minutes, then:
Complete as many rounds and reps as possible in 5 minutes of:
- Toes to Bar x 7
- Box Jump Over x 7 (24/20″)
