Workout of the Day

Warm Up Run or Row 250m Then 2 Rounds of: Walking Lunge x 1 length Bear Crawl x 1 length Deadhang from Pull Up Bar

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: Squat to Stand x 5 Good Morning x 5 Thruster x 5 (45/35) Workout of

Warm Up 2 Rounds of: Run 250m Alt. Step Up x 6 Russian KBS x 9 Single Under x 30 seconds   Workout of the

Warm Up Row 300m Dynamic Drills Ankle and Hip Mobility Workout of the Day A. Take 10-15 minutes to build to 85-90% of your 1-RM

Workout of the Day In teams of 2, with only 1 partner working at a time, complete as many rounds and reps as possible in