2.28.2017

Warm Up

Row 300m

Dynamic Drills

Then 2 Rounds of:

  • Deadhang x 30 seconds
  • Scap Push Up x 10
  • SA KB OHS x 3 per

Workout of the Day

A. 3 Sets

  • Bar Tap x 10
  • Dislocate x 10
  • OHS x 10

B. 5 Sets

  • Snatch x 1.1.1 – Rest 5-10 seconds between singles and 2 minutes between sets.

C. 4 Sets

  •  OHS x 4-6 @ 30X1 – Rest 60 seconds

D. Complete as many rounds and reps as possible in 8 minutes of:

  • Double Under x 30
  • Hang Power Snatch x 10 (75/55lbs)

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