Warm Up
Row 300m
Dynamic Drills
Then 2 Rounds of:
- Deadhang x 30 seconds
- Scap Push Up x 10
- SA KB OHS x 3 per
Workout of the Day
A. 3 Sets
- Bar Tap x 10
- Dislocate x 10
- OHS x 10
B. 5 Sets
- Snatch x 1.1.1 – Rest 5-10 seconds between singles and 2 minutes between sets.
C. 4 Sets
- OHS x 4-6 @ 30X1 – Rest 60 seconds
D. Complete as many rounds and reps as possible in 8 minutes of:
- Double Under x 30
- Hang Power Snatch x 10 (75/55lbs)
