2.25.2017

Workout of the Day

In teams of 2, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Muscle Up x 4/2
  • HSPU x 8
  • Run 250m

Rest 5 minutes, then:

In teams of 2, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Double Under x 30
  • Row 200m
  • Wallball x 15 (20/14lbs)

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