Workout of the Day
Today’s WOD
6.03.2016
Warm Up Jumprope 3 minutes Dynamic Drills Then Walking Lunge x 1 length Scap Push Up x 5 Bear Crawl x 1 length Ring Row
Justin
June 2, 2016
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6.02.2016
Warm Up 2 Rounds of: Dislocate x 5 Scap Pull Up x 5 Wall Walk x 1 Workout of the Day A. 3 Sets A1:
Justin
June 1, 2016
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6.01.2016
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: T Push Up x 10 Bar Tap x 10 Box Jump/Step Down x 3
Justin
May 31, 2016
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5.31.2016
Warm Up EMOM, for 9 minutes (2 Sets) Min 1 – Row 15 Strokes Min 2 – Run 150m Min 3 – Jumprope Singles x
Justin
May 30, 2016
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5.30.2016
Warm Up Run 400m Dynamic Drills Then 2 Rounds of: Dislocate x 5 OHS x 5 Scap Push Up x 5 Scap Pull Up x
Justin
May 29, 2016
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5.28.2016
Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in
Justin
May 28, 2016
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