6.02.2016

Warm Up

2 Rounds of:

  • Dislocate x 5
  • Scap Pull Up x 5
  • Wall Walk x 1

Workout of the Day

A. 3 Sets

  • A1: Wide Grip Pull Up (Pronated) x 5-7 @ 2111 – Rest 45-60 seconds
  • A2: Pull Up (Pronated) x 5-7 @ 2111 – Rest 45-60 seconds
  • A3: Chin Up (Supinated) x 5-7 @ 2111 – Rest 45-60 seconds

B. 15 minutes @ 85% of:

  • Wall Walk x 2
  • TGU x 4 (2 per)
  • TTB x 6
  • Run 150m w/ Medball

 

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