5.28.2016

Workout of the Day

In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 35 minutes of:

  • Row 1000m
  • Double Under x 90
  • Front Squat x 45 (115/75)
  • Shoulder to Overhead x 45
  • Pull Up x 45

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