Warm Up
2 Rounds of:
- Squat to Stand x 5
- Box Jump/Step Down x 5
- Scap Push Up x 5
Then, 2 Rounds as a group of:
- RDL x 5 (45/35)
- Hang Power Clean x 5
- Front Squat x 5
- STO x 5 (press+push press+push jerk+split jerk+press in split)
Workout of the Day
A. Clean & Jerk – 15 minutes to build to today’s 1RM
B. For time:
“Grace”
- Clean & Jerk x 30 (135/95)
-ground to shoulder to overhead anyway.
