5.27.2016

Warm Up

2 Rounds of:

  • Squat to Stand x 5
  • Box Jump/Step Down x 5
  • Scap Push Up x 5

Then, 2 Rounds as a group of:

  • RDL x 5 (45/35)
  • Hang Power Clean x 5
  • Front Squat x 5
  • STO x 5 (press+push press+push jerk+split jerk+press in split)

Workout of the Day

A. Clean & Jerk – 15 minutes to build to today’s 1RM

B. For time:

“Grace”

  • Clean & Jerk x 30 (135/95)

-ground to shoulder to overhead anyway.

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