5.26.2016

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds of:

  • TGU x 1 per side.  Each rep should take at least 20 seconds.  Go slow and focus on stability in each position.
  • Wall Walk x 2
  • Alt. Hanging Hip Touch x 8 or Deadhang 30 seconds

Workout of the Day

A. 3 Sets for Quality

  • HS Walk/Hold x max distance OR N2W Shoulder Taps/Hold x 30-45 seconds
  • Rope Climb x 2 (legless if possible)
  • L Sit x as many seconds as possible
  • TTB x 6-8 (strict if possible)

B. Complete as many Double Unders as possible in 2 minutes.

C. 3 Sets

  • Row 500m

1st @ 85%, 2nd @ 90%, 3rd @ max effort.

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