Workout of the Day

Warm Up Row 250m Then 2 Rounds of: Walking Lunge x 1 length Bear Crawl x 1 length Crab Walk x 1 length Workout of

Warm Up Row 250m Then 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 5 Bar Tap x 10 Workout of the

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: Good Morning x 10 T Push Up x 10 Workout of the Day A. 4

Warm Up Jumprope 3 minutes Then, in teams of 3, complete 2 Rounds each of: Partner A – Row 250m Partner B – Scap Pull

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: OHS x 10  Ring Row x 5 (False Grip) Workout of the Day A. 4

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30