Workout of the Day

Workout of the Day In teams of 3, with only 1 person working at a time, partners alternate full rounds to complete as many rounds

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row/Run 250m (1 each) Partner B – Hang from Bar Partner

Warm Up Row 250m Then 2 Rounds of: T Push Up x 10 SA Ring Row x 5 OHS x 10 Workout of the Day

Warm Up Run 250m Then 2 Rounds of: Inchworm x 2 Squat to Stand x 4 Box Jump/Step Down x 6 Jumprope 30 seconds Workout

Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: OHS x 10 Scap Pull Up x 5 Good Morning x 10

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in