Workout of the Day
Today’s WOD
10.24.2016
Warm Up Row 250m Dynamic Drills 2 Rounds of: Dislocate x 10 T Push Up x 10 Scap Pull Up x 10 Workout of the
Justin
October 23, 2016
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10.22.2016
Workout of the Day In teams of 4, complete 3 sets each of: Row 30 calories KBS x 30 (53/35) Wallball x 30 (20/14lbs to
Justin
October 22, 2016
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10.21.2016
Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row or Run 200m Partner B – Jumprope (Singles) Partner C
Justin
October 20, 2016
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10.20.2016
Warm Up Run 250m Then 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 5 Good Morning x 5 Workout of the
Justin
October 19, 2016
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10.19.2016
Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 Seated Wallslide x 10 Single Arm KB Thruster x 5 per Workout of
Justin
October 18, 2016
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10.18.2016
Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Run 150m Partner B – Row 150m Partner C – TGU
Justin
October 17, 2016
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