Workout of the Day

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row/Run 250m Partner B – Hang from Bar Partner C –

Warm Up Row 250m Then 2 Rounds of: Good Morning x 10 Squat to Stand x 5 Burpee Broad Jump x 2 Workout of the

Warm Up Row or Run 250m Dynamic Drills Then 2 Rounds of: T Push Up x 10 Bar Tap x 10 Single Arm Bottoms Up

Warm Up Run or Row 250m Then 2 Rounds of: Dislocate x 10 TGU x 1 per Scap Pull Up x 10 Workout of the

Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 30X1 False Grip Ring Row x 3