Workout of the Day

Warm Up Run or Row 250m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Goblet Squat x 7 @ 32X1 Ring

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up In teams of 3, complete 2 Rounds of: Partner A – Run or Row 200m Partner B – Hang from Pull Up Bar

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: Walking Lunge x 1 length T Push Up x 10 Ring Row x 5 @

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A. 3