Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 35 minutes of:
- Run 1200m (400m Relay)
- Double Under x 90
- Front Squat x 60 (115/75lbs)
- Shoulder to Overhead x 45 (115/75lbs)
- Muscle Up x 15 OR CTB Pull Up x 30
