Workout of the Day

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Run or Row 250m Partner B – Jumprope Partner C –

Warm Up Run 250m Then 2 Rounds of: Seated Wallslide x 10 T Push Up x 10 3 Point Hinge w/pvc x 10 Workout of

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Burpee Broad Jump x 3 Wall Walk x 1 Workout of

Warm Up Row 250m Then 2 Rounds of: Prisoner Good Morning x 5 SA OH Walking Lung x 50ft per Workout of the Day A.

Warm Up Row 250m Then 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Ankle and Hip Mobility Workout of the

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 250/200m (No Straps) Partner B – Jumprope Singles Partner C