Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Seated Wallslide x 10 T Push Up x 10 3pt Hinge w/pvc x 10 Workout of

Warm Up Run 250m Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Goblet Squat x 5 @ 32X1 SA Ring Row x 5

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30

Midtown is closed today. Downtown will have Open Gym 11 to 1. Collierville will have Open Gym 1 to 3. Grab a partner or partners

Workout of the Day CrossFit Invictus “12 Days of Thankfulness” Have some fun with friends as you do this and be thankful that your fitness allows

Warm Up Jumprope 3 minutes Then 2 Rounds of: Wall Walk x 1 Squat to Stand x 3 Supinated Ring Row x 5 Workout of