Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 250/200m (No Straps)
- Partner B – Jumprope Singles
- Partner C – Hang from Pull Up Bar
Workout of the Day
A. 3 Sets
- A1: Bar Tap x 10 – Rest 30 seconds
- A2: Double Under x max reps in 30 seconds – Rest 30 seconds
- A3: SA Bottoms Up KB Carry x 50ft per – Rest 30 seconds
B. In teams of 2 or 3, with only 1 person working at a time, complete as many reps as possible in 20 minutes of:
- Alt DB Snatch x 100 (50/35lbs)
- Double Under x 100
- Row 100 Cals
- Burpee x 100
