Workout of the Day

Warm Up Row, Run, or Bike 2 minutes Then 2 Rounds of: Dislocate x 10 3pt PVC Hinge x 10 Scap Push Up x 10

Warm Up Jumprope 3 minutes Then 2 Rounds of: TGU x 2 per Hang from Bar 30 seconds Workout of the Day A. 3 Sets

Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: Scap Push Up x 10 SA OH Walking Lunge x 50ft –

Workout of the Day In teams of 3, with 1 person at each station, complete as many reps as possible in 12 minutes of: Station

Warm Up Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 50ft SA Ring Row x 5 @ 2011 Wall Walk x 1 SLOW

Warm Up Row or Ski 2 minutes Then 2 Rounds of: Squat to Stand x 5 Alt Box Step Up/Step Down x 10 Front Rack