Workout of the Day
Today’s WOD
12.22.2017
Warm Up Run 250m Then 2 Rounds of: T Push Up x 10 Walking Lunge x 50ft Scap Pull Up x 10 Workout of the
Justin
December 21, 2017
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12.21.2017
Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Squat to Stand x 5 Dislocate x 10 OHS x 10 Workout of the Day
Justin
December 20, 2017
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12.20.2017
Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Goblet Squat x 8 @ 20X1 SA Bottoms Up KB
Justin
December 19, 2017
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12.19.2017
Warm Up Row 250/200m (No Straps) Then 2 Rounds of: Squat to Stand x 3 Prisoner Good Morning x 6 Bear Crawl x 50ft Workout
Justin
December 18, 2017
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12.18.2017
Warm Up 2 Rounds of: Row 200/150m (No Straps) Wall Walk x 2 T Push Up x 10 Workout of the Day A. 4 Sets
Justin
December 17, 2017
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12.16.2017
Workout of the Day In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of: Muscle
Justin
December 16, 2017
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