Workout of the Day
Today’s WOD
2.04.2018
Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:
Justin
February 3, 2018
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2.02.2018
Warm Up Row 25/20 Cals Then 2 Rounds of: Walking Lunge x 50ft SA Ring Row x 5 per @ 2011 Workout of the Day
Justin
February 1, 2018
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2.01.2018
Warm Up Jumprope 3 minutes Then 2 Rounds PVC Drills Dislocate x 10 Good Morning x 10 Muscle Snatch x 10 OHS x 10 Workout
Justin
January 31, 2018
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1.31.2018
Warm Up Row or Run 250m Then 2 Rounds of: Cat Cow x 10 Prone Kneeling T Spine Rotation x 5 per Seated Wallslide x
Justin
January 30, 2018
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1.30.2018
Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Squat to Stand x 3 Wall Walk x 1 Workout of
Justin
January 29, 2018
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1.29.2018
Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Burpee Broad Jump x 3 Wall Walk x 1 (SLOW)
Justin
January 28, 2018
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