Workout of the Day

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row/Run 250m Partner B – Deadhang 30 seconds + FLR on

Warm Up Jumprope/Row/Bike 3 minutes Then 2 Rounds of: T Push Up x 10 3pt PVC Hing x 8 Squat to Stand x 6 A.

Warm Up Run 400m Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 5 @ 30X1 Box Jump/Step Down x 3 Workout of

Warm Up Run 250m Then 2 Rounds of: SA Bottoms Up KB Carry x 50ft per Deadhang 30 seconds Workout of the Day A. 4

Warm Up Jumprope 3 minutes Then 2 Rounds of: Cat Cow x 10 T Push Up x 10  Bird Dog x 5 per Workout of

Announcements: Today we’re trying to raise a few dollars for One Summit. The link to donate is here –> https://www.crowdrise.com/nate-for-one-summit/fundraiser/ You can learn more about