Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: T Push Up x 10 3pt PVC Hinge x 10 Dislocate x 10 Workout of the

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 12/10 Cals (No Straps) Partner B – Jumprope Singles Partner

Warm Up Run 250m Ankle and Hip Mobility Then 2 Rounds of: Alt Cossack Squat x 10 Scap Pull Up x 10 Hi/Lo Plank 30

  -Schedule Changes for Saturday- Downtown – 1 Class only at 8am Triad – 8am and 9am Collierville – 9am and 10am Midtown – Closed

Warm Up Row 2 minutes (No Straps) Then 2 Rounds of: Walking Lunge x 50ft SA Ring Row x 5 per @ 3011 FLR 30

Warm Up Row or Bike 2 minutes Then 2 Rounds of: Squat to Stand x 5 SA OH Carry 50ft per Hang 30 seconds Workout