6.03.2019

 In Workout of the Day

Warm Up

Run or Row 250m

Then 2 Rounds of:

  • Prisoner Good Morning x 5
  • SA Ring Row x 5 @ 2011
  • SA OH Walking Lunge x 50ft per

 

Workout of the Day

A. 4 Sets

  • A1: Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds
  • A2: L Seated Press x 8-10 @ 20X1 – Rest 60 seconds
  • A3: Alt. Wtd Cossack Squat x 8-10 – Rest 60 seconds
  • A4: FLR (Rings or Floor) x 45-60 seconds – Rest 60 seconds

B. 3 Sets

Against a 3 minute clock:

  • Row 500m or Run 400m
  • Man Maker x max reps in time remaining

Rest 3 minutes between.

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