Workout of the Day

Warm Up Run or Row 250m Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Front Squat x 7 @ 32X1 (45/35lbs) SA Bottoms

Workout of the Day In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes

Warm Up Run 400m or Row 500m Then 2 Rounds of: Walking Lunge x 50ft Supinated Hang 30 seconds 3pt PVC Hinge x 10 Workout

Warm Up Row or Bike 2 minutes Then 2 Rounds of: Squat to Stand x 5 Prisoner Good Morning x 5 Air Squat x 10

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 250m (No Straps) Partner B – TGU x 1 per

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 15/12 Cals (No Straps) Partner B – Jumprope Singles Partner