6.05.2019

 In Workout of the Day

Warm Up

In teams of 3, complete 2 Rounds each of:

  • Partner A – Row 250m (No Straps)
  • Partner B – TGU x 1 per (SLOW)
  • Partner C – Jumprope Singles

Workout of the Day

A. In teams of 3, complete as many rounds and reps as possible in 40 minutes of:

  • Row 1200m
  • Double Under x 90
  • Wallball x 60 (20/14lbs to 10/9′ target)
  • Alt DB Snatch x 45 (50/35lbs)
  • Box Jump Over x 30 (24/20″)

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