6.08.2019

 In Workout of the Day

Workout of the Day

In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Muscle Up x 3
  • Bar Facing Burpee x 6
  • Thruster x 9 (95/65lbs)

Rest/Walk 5 minutes, then:

In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • HSPU x 5
  • DB Hang C&J x 10 (5 per)
  • Row 200m or Bike 400m

 

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