Workout of the Day
Today’s WOD
11.04.2018
Workout of the Day In teams of 3, with 1 person at each station, complete as many reps as possible in 12 minutes of: Station
Justin
November 3, 2018
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11.02.2018
Warm Up Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 50ft SA Ring Row x 5 @ 2011 Wall Walk x 1 SLOW
Justin
November 1, 2018
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11.01.2018
Warm Up Row or Ski 2 minutes Then 2 Rounds of: Squat to Stand x 5 Alt Box Step Up/Step Down x 10 Front Rack
Justin
October 31, 2018
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10.31.2018
Warm Up Row or Run 250m Dynamic Drills Then 2 Rounds of: Prisoner Good Morning x 5 Alt Cossack Squat x 10 Burpee Broad Jump
Justin
October 30, 2018
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10.30.2018
Warm Up Jumprope 3 minutes Then 2 Rounds of: TGU x 2 per Hang fromBar 30 seconds Workout of the Day A. 3 Sets A1:
Justin
October 29, 2018
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10.29.2018
Warm Up Run 250m Then 2 Rounds of: Dislocate x 10 T Push Up x 10 3pt PVC Hinge x 10 Then Standing YTW x
Justin
October 28, 2018
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