Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: T Push Up x 10 KB Front Rack & OH Carry x 50ft per Workout of

Warm Up Jumprope 3 minutes Then 2 Rounds of: Wall Walk x 2 Hang from Bar 30 seconds Workout of the Day A. 3 Sets

Warm Up Jumprope 3 minutes Then 2 Rounds of: SA OH Walking Lunge x 50ft per SA Ring Row x 5 per @ 2011 A.

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: SA KB Front Rack & OH Carry x 50ft per Alt Box Step Up/Step Down

Workout of the Day In teams of 2, partners alternate full rounds to complete a total of 8 (4 rounds each) of: Run 150m Hang

Warm Up Row, Run, or Bike 3 minutes Then 2 Rounds of: Alt Box Step Up x 10 Scap Push Up x 10 Ring Support