11.17.2018 By Justin Posted November 16, 2018 In Workout of the Day 2018-11-162018-11-16https://cfhitandrun.com/wp-content/uploads/2014/11/Logo1.pngCrossFit Hit & Runhttps://cfhitandrun.com/wp-content/uploads/2014/11/Logo1.png200px200px 1 0 Workout of the Day In teams of 2, partners alternate full rounds to complete a total of 8 (4 rounds each) of: Run 150m Hang Power Clean x 4 (135/95lbs) Front Squat x 3 Shoulder to Overhead x 2 Run 150m Justin Leave a Comment Cancel replyYou must be logged in to post a comment.