11.17.2018

 In Workout of the Day

Workout of the Day

In teams of 2, partners alternate full rounds to complete a total of 8 (4 rounds each) of:

  • Run 150m
  • Hang Power Clean x 4 (135/95lbs)
  • Front Squat x 3
  • Shoulder to Overhead x 2
  • Run 150m

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