Workout of the Day
In teams of 2, partners alternate full rounds to complete a total of 8 (4 rounds each) of:
- Run 150m
- Hang Power Clean x 4 (135/95lbs)
- Front Squat x 3
- Shoulder to Overhead x 2
- Run 150m
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Workout of the Day
In teams of 2, partners alternate full rounds to complete a total of 8 (4 rounds each) of: