Workout of the Day
Today’s WOD
12.27.2018
Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A.
Justin
December 26, 2018
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12.26.2018
We have regular hours at all locations! Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: RDL x 5 (45/35lbs) Hang
Justin
December 25, 2018
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12.24.2018
Holiday Hours Monday 12.24 – 1 Class Only at 10am Downtown, 10am Collierville, 9am Triad, Midtown is closed. Tuesday 12.25 – Closed Wednesday 12.26 –
Justin
December 23, 2018
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12.22.2018
Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in
Justin
December 21, 2018
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12.21.2018
Warm Up Run 250m Then 2 Rounds of: Walking Lunge x 50ft Scap Pull Up x 5 T Push Up x 10 Workout of the
Justin
December 20, 2018
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12.20.2018
Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A.
Justin
December 19, 2018
No Comments