Workout of the Day

Holiday Hours Monday 12.24 – 1 Class Only at 10am Downtown, 10am Collierville, 9am Triad, Midtown is closed. Tuesday 12.25 – Closed Wednesday 12.26 –

Workout of the Day  In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Run 250m Then 2 Rounds of: Walking Lunge x 50ft Scap Pull Up x 5 T Push Up x 10 Workout of the

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A.

Warm Up Run 250m Ankle, Hip, and Front Rack Mobility In teams of 3, complete 2 Rounds each of: Partner A – Run 250m Partner

Warm Up 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 3 Wall Walk x 1 Jumprope 30 seconds Workout of the