Holiday Hours
Monday 12.24 – 1 Class Only at 10am Downtown, 10am Collierville, 9am Triad, Midtown is closed.
Tuesday 12.25 – Closed
Wednesday 12.26 – Regular Hours
Monday 12.31 – 1 Class Only at 10am Downtown, Collierville, and Triad- Open Gym 11 to 1pm.
Tuesday 1.01 – Closed
Wednesday 1.02 – Regular Hours
Workout of the Day
Hit & Run 12 Days of CrossFit
- 1 – Snatch (Full) 115/75lbs
- 2 – Muscle Ups
- 3 – Box Jumps (30/24″)
- 4 – Strict HSPU
- 5 – Front Squat (115/75lbs)
- 6 – Hang Power Clean (115/75lbs)
- 7 – TTB
- 8 – Alt Pistol
- 9 – Burpee over the DB
- 10 – Alt DB Snatch (50/35lbs)
- 11 – CTB Pull Up
- 12 – Calorie Erg (Row, Bike, or Ski)
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
- 1 Snatch
- 2 MU, 1 Snatch
- 3 Box Jump, 2 MU, 1 Snatch
- 4 HSPU, 3 Box Jump, 2 MU, 1 Snatch
- . . . and so on.
