12.24.2018

 In Workout of the Day

Holiday Hours

Monday 12.24 – 1 Class Only at 10am Downtown, 10am Collierville, 9am Triad, Midtown is closed.

Tuesday 12.25 – Closed
Wednesday 12.26 – Regular Hours
Monday 12.31 – 1 Class Only at 10am Downtown, Collierville, and Triad- Open Gym 11 to 1pm.
Tuesday 1.01 – Closed
Wednesday 1.02 – Regular Hours
Workout of the Day
Hit & Run 12 Days of CrossFit
  • 1 – Snatch (Full) 115/75lbs
  • 2 – Muscle Ups
  • 3 – Box Jumps (30/24″)
  • 4 – Strict HSPU
  • 5 – Front Squat (115/75lbs)
  • 6 – Hang Power Clean (115/75lbs)
  • 7 – TTB
  • 8 – Alt Pistol
  • 9 – Burpee over the DB
  • 10 – Alt DB Snatch (50/35lbs)
  • 11 – CTB Pull Up
  • 12 – Calorie Erg (Row, Bike, or Ski)

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .

  • 1 Snatch
  • 2 MU, 1 Snatch
  • 3 Box Jump, 2 MU, 1 Snatch
  • 4 HSPU, 3 Box Jump, 2 MU, 1 Snatch
  • . . . and so on.

 

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