Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Double Under x 300

Workout of the Day A. 3 Sets: Bar Tap x 10-15 Deck Squat x 10 SA Bottoms Up KB 90/90 Carry x 50ft per B.

Workout of the Day A. 5 Sets: Front Squat x 1 @ 20X1 Rest 15-20 seconds Back Squat x 2 @ 30X1 Rest 2 minutes

Workout of the Day A. 3 Sets: A1: Ring Support Hold 15-20 seconds – Rest 60 seconds A2: Side Bridge x 30 seconds per –

Workout of the Day A. 2 Sets: For max reps A1: Strict Wide Grip Pull-Ups (Pronated) – Rest 60 seconds A2: Strict Pull Ups (Pronated)

Workout of the Day A. Erg 6 minutes (Nasal Only) B. 3 Sets: Halting Snatch Grip DL x 4-6 – Rest 60 seconds SA Half