Workout of the Day

Workout of the Day Hit & Run 12 Days of Christmas 1 – Snatch (Full) 115/75lbs 2 – Muscle Ups 3 – Box Jumps (30/24″)

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Front Squat x

Workout of the Day A. 3 Sets: Bar Tap x 10 Erg 15/12 Cals Jumprope 30 seconds – (Heavy Rope Singles) B. 3 Sets: B1:

Workout of the Day A. 4 Sets: A1: Snatch Grip RDL x 6-8 @ 3111 – Rest 60 seconds A2: SA Farmer Carry 100ft –

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 12 minutes of: Double

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps At the top of the next minute…