01.26.2021

Workout of the Day

A. 2 Sets: For max reps

  • A1: Strict Wide Grip Pull-Ups (Pronated) – Rest 60 seconds
  • A2: Strict Pull Ups (Pronated) – Rest 60 seconds
  • A3: Strict Chin Ups (Supinated) – Rest 60 seconds

Rest 2 minutes between sets

-If you’re using assistance, use the same level of assistance for every set.

B. For Time:

  • SA Farmer Carry 250m (125m per)
  • TTB x 15 OR AbMat Sit Up x 25
  • SA Rack Carry 250m
  • Burpee Pull Up x 15
  • Run 250m
  • Burpee Pull Up x 15
  • SA Rack Carry 250m
  • TTB x 15 OR AbMat Sit Up x 25
  • SA Farmer Carry 250m

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