Workout of the Day

Workout of the Day Against a 30 minute running clock: 0-5:00 – Row or Ski 1000m 5-10:00 – SA DB Thruster x 50 (50/35lbs –

Workout of the Day In teams of 2, with only 1 person working at a time: Row or Ski 2020m Then alternate full rounds to

Workout of the Day A. 4 Sets: A1: Snatch Grip Push Press x 3 + OHS x 1 @ 31X1 A2: “Tall” Box Jump x

Workout of the Day A. 3 Sets: TTB x 10-15 SL KB RDL x 6-8 per@ 30X1 Double Under x 40-50 B. 5 Rounds for

Workout of the Day A. 4 Sets: A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds A2: SA Trap 3 Raise x 6-8

Workout of the Day In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of: Air