02.01.2021

Workout of the Day

A. 3 Sets:

  • Erg 14 Cals
  • Alt. SA KBS x 12
  • Alt. Cossack Squat x 10

B. 5 Sets:

  • Front Squat x 1 @ 20X1 – Rest 15-20 seconds, then:
  • Back Squat x 2 @ 30X1 – Rest 2 minutes between sets

C. Complete the following for time:

30-20-10 reps of each

  • Medball Sit Up
  • Medball Clean
  • KBS

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