Workout of the Day
A. 3 Sets:
- Erg 14 Cals
- Alt. SA KBS x 12
- Alt. Cossack Squat x 10
B. 5 Sets:
- Front Squat x 1 @ 20X1 – Rest 15-20 seconds, then:
- Back Squat x 2 @ 30X1 – Rest 2 minutes between sets
C. Complete the following for time:
30-20-10 reps of each
- Medball Sit Up
- Medball Clean
- KBS
