Workout of the Day
A. 3 Sets w/ PVC
- Dislocate x 10
- Snatch Grip RDL x 10
- OHS x 10
B. 8 Sets:
Halting Snatch DL + Mid Thigh Hang High Pull + Hang Power Snatch – Rest as needed.
C. Complete 3 Rounds for time of:
- Alt. SA DB Hang Snatch x 20
- Run 250m
- Alt. SA DB Hang C & J x 20
- Run 250m
