Workout of the Day

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as

Workout of the Day A. 4 Sets: A1: Front Foot Elevated Split Squat x 6-8 per – Rest 60 seconds A2: Ring Push Up x

Workout of the Day A. 5 Sets for times of: Row 500/400m Wallball x 20 (20/14lbs to 10/9′ Target) Double Under x 50 Hang Power

Workout of the Day A. 4 Sets: A1: Segmented Snatch Deadlift x 3-4 – Rest 60 Seconds *Pause for 1 to 2 Seconds in fthe

Workout of the Day A. 2 Sets: For a max Reps: A1: Strict Wide Grip Pull-Ups (Pronated) – Rest 60 seconds A2: Strict Pull Ups

Workout of the Day A. 3 Sets: Erg 15/12 Cals Alt. Cossack Squat x 10 Ground to Sky x 10 B. Every 3 minutes, for